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21 Healthy Eating Tips From Canada’s Food Guide

Managing Diabetes Highlights:Think of vegetables as the stars of your plate, and choose them most often.Divide your plate into quarters. Fill half with ve...

Stocking Stuffers Under $10

EASY BREAKFAST HACKSDid you know: We have plenty of affordable, fun and delicious items that make for exciting stocking stuffers that will delight the...

Stocking Stuffers Under $10

EASY BREAKFAST HACKSDid you know: We have plenty of affordable, fun and delicious items that make for exciting stocking stuffers that will delight the...

Khichdi patties under $15

S'mores Sundae UNDER $15Khichdi (pronounced kich-ri) is a hearty Indian dish made with rice, moong lentils, aromatic spices and ghee. It's the ultima...

SPRING CLEANING 101

EASY BREAKFAST HACKSFor a fresh and clean space, all you need are two items you already have in your home. Use vinegar and baking soda as cleaning sol...

KHICHDI PATTIESUNDER $15

EASY BREAKFAST HACKSKhichdi (pronounced kich-ri) is a hearty Indian dish made with rice, moong lentils, aromatic spices and ghee. It's the ultimate co...

Grilled cheese & tomato soup under $10

S'mores Sundae UNDER $15Warm and nourishing, this easy meal will satisfy the whole family.Makes a delicious lunch!WHAT YOU'LL...

Dirt cup under $10

S'mores Sundae UNDER $15A quick and easy treat that is spooky and thrilling.A little chocolate goes a long way with this treat!WHAT...

S’mores Sundae UNDER $15

EASY BREAKFAST HACKSA can't-resist-dessert.WHAT YOU'LL NEEDHow ToScoop ice cream into bowls and top with sundae topping, crumbled graham cr...

Pasta Salad under $15

Pasta Salad Under $15Everyone will be satisfied with this pasta dish.WHAT YOU'LL NEEDCompliments Pasta (Rotini) 900 gUnico Sundried Tomato 210 mLSpi...

Pasta Salad Under $15

EASY BREAKFAST HACKSEveryone will be satisfied with this pasta dish.WHAT YOU'LL NEEDCompliments Pasta (Rotini) 900 gUnico Sundried Tomato 210 mLSpinac...

Protein Balls under $15

30 Delicious Banana Protein BallsUNDER $15 A pop-in-your-mouth healthy treat.A Work-From-Home SnackAn easy-to-make snack with items th...

Pizza Cups under $15

Pizza Cups For Under $15Bite-sized pizza cups are a delicious and easy no-mess lunch!Lunch Under $15Only four simple ingredients make...

FreshCo Hwy 12 & Hwy 7

Baldwin St South, Brooklin, ON L1M 1T6

FreshCo Lougheed Hwy & Hwy 11

32520 Lougheed Highway, Mission, BC V2V 1A5

CHALO FreshCo 120 St & 72 Ave

- 120 Street, Surrey, BC V3W 3M9
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